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- Login to cPanel.
- Locate and click on the “phpMyAdmin” icon under the “Databases” category.
- Once phpMyAdmin loads, select a database from the left that you wish to export from the list on the left.
- Click on the “Export” tab and select an export option:
- Quick – Export the entire database using the default options.
- Custom – Select specific tables within the database to export, or change the individual export options.
- Click on the “Go” button and the database export will begin.